{"title":"Workbook and bundle","description":null,"products":[{"product_id":"the-anxious-girl-s-guide-a-teen-anxiety-workbook-finding-your-calm","title":"The Anxious Girl’s Guide A TEEN ANXIETY WORKBOOK Finding Your Calm","description":"\u003cp\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW32170737 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW32170737 BCX0\"\u003eAn evidence-based workbook for adolescents ages 13 to 18 with anxiety\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW32170737 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eUnderstanding Your Anxiety — Differently\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eMost anxiety resources are designed for situational stress — the kind that shows up before a big event and leaves when\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eit's\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eover. But what if your anxiety shows up on perfectly normal days? What if it keeps your brain running at night,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003edoesn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003edisappear when the situation ends, and feels like\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eit's\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ealways quietly running in the background no matter what you do?\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThat's\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ea different kind of anxiety. And it needs a different approach.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cem\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThe Anxious Girl's Guide: Finding Your Calm\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eis built around a clinically innovative\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eframework developed specifically for teen readers — the Tourist vs. Roommate model of anxiety.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eTourist anxiety is situational and temporary. It shows up for a reason and leaves when the situation is over — uncomfortable, but manageable.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eRoommate anxiety is persistent and pervasive. It moves in, sets up its things, and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003edoesn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eleave.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eIt requires a completely different set of tools.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eMost anxiety resources treat both types\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW225831254 BCX0\"\u003eexactly the same\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eway. This one\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003edoesn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— because the tools that manage Tourist anxiety are often not enough for Roommate anxiety, and teens deserve to know the difference.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThis Book Is for You If:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou feel anxious even when nothing is\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW225831254 BCX0\"\u003eactually wrong\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYour thoughts\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ewon't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eturn off at night no matter how tired you are\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou've\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003etried breathing exercises or calming techniques and they\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ehaven't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003estuck\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eAnxiety feels like a constant background noise you\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ecan't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003equiet\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou've\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ebeen told to just think positive — and it\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ehasn't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ehelped\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou want real tools, not generic advice\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou are not broken. You just\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ehaven't\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ebeen given the right tools yet.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWhat You'll Find Inside\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThis is not just a book about anxiety — it is a practical workbook for learning to manage it in real life. Every chapter includes interactive exercises, step-by-step\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW225831254 BCX0\"\u003einstructions\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand real-life practice prompts, because anxiety is not something you just understand. It is something you learn to work with, one skill at a time.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e — The Tourist\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eFoundational tools for situational anxiety including breathing techniques, grounding exercises, basic cognitive tools and the 5-4-3-2-1 sensory grounding method. These are skills any\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eteen\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ecan learn and use\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eimmediately\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003ePart 2 \u003c\/strong\u003e— The Roommate\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eAdvanced evidence-based techniques for persistent anxiety including Thought\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW225831254 BCX0\"\u003eDefusion\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e, the RAIN emotional processing method, Values-Based Action, Cognitive Restructuring, the Sphere of Control and Progressive Muscle Relaxation. These are the tools that help teens build a sustainable long-term relationship with anxiety — not\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eeliminating\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eit\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW225831254 BCX0\"\u003ecompletely, but\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003elearning to live skillfully alongside it.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e — Sleep and Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eAn honest, practical guide to one of the most common and least addressed challenges facing anxious teens — what happens when your anxiety roommate decides 3 AM is the perfect time for a deep philosophical conversation about everything that could possibly go wrong.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWhat You Will Learn\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWhat is\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW225831254 BCX0\"\u003eactually happening\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ein your brain and body when anxiety strikes\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eHow to calm anxiety in the moment when it spikes suddenly\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWhat to do when anxiety shows up every single day\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eHow to handle racing thoughts and what-if thinking spirals\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eTools for sleep disruption, overwhelm and constant mental noise\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eHow to live your life — and pursue what genuinely matters to you — even when anxiety is still present\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWritten by a Therapist Who Gets It\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eMelissa Garvey, LCSW is a Licensed Clinical Social Worker\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eand Certified Life Coach with 18 years of clinical experience specializing in anxiety treatment for teens and adults. She holds a Master of Social Work from the University of New Hampshire and certifications in CBT, DBT, Clinical Trauma (Levels I and II) and EMDR.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eHer approach draws on four evidence-based frameworks — Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and mindfulness — all translated into language a teenager will\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW225831254 BCX0\"\u003eactually want\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eto engage with.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eMelissa has spent over two decades watching teens struggle with resources that are either too clinical to be readable or too surface-level to be genuinely useful. She\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ewrote\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ethis book to fill that gap — a workbook that takes teen girls seriously as intelligent young people capable of understanding their own brains and learning real skills, while\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003emaintaining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ethe clinical rigor that parents and providers expect.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eAlso Available — The Inner Calm Planner\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThe Anxious Girl's Guide\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003epairs with the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eInner Calm Planner\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— a full academic year companion planner covering August through July. The planner builds the skills from this workbook into daily life with morning intention-setting practices, evening reflections, monthly technique reminders drawn directly from the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eworkbook, and 22 seasonal clinical inserts placed at the moments teens typically need them most. Together the two products create a complete clinical ecosystem — the workbook teaches the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW225831254 BCX0\"\u003eskills,\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ethe planner makes them a daily habit across\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ea full\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eyear.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eBoth products are available individually or as a bundle on Amazon.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003eFor Teens. For Parents. For Clinicians\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cem\u003eThe Anxious Girl's\u003c\/em\u003e\u003c\/strong\u003e Guide\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eworks as a standalone resource for any teen ready to take\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW225831254 BCX0\"\u003eher anxiety\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eseriously. It also works as a between-session supplement for teens already in therapy, a recommended resource for school counselors and pediatric providers, and an invaluable guide for parents who want to genuinely understand what their daughter is experiencing and how to support her without accidentally making things worse.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eA Final Note\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eIf your anxiety feels like something that never fully leaves — you are not alone and you are not broken.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWhat you need are the right tools, used consistently, in a voice that\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eactually\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eunderstands\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ewhat you are going through.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThat is exactly what this book is.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eYou've\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003egot this.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eWritten by a Licensed Clinical Social Worker with 18 years of experience\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— real evidence-based techniques drawn from CBT, DBT, ACT and mindfulness, translated into language teen girls ages 13–18 will\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eactually engage\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ewith — not generic advice, not toxic positivity, genuine clinical tools that work\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eBuilt around the innovative Tourist vs. Roommate anxiety framework\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cstrong\u003e \u003c\/strong\u003e—\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eimmediately\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ehelps teens\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eidentify\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ewhether\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ethey're\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003edealing with situational anxiety that naturally passes or persistent anxiety that requires a completely\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003edifferent set\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eof tools, then teaches the right skills for each type\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThree-part structure that builds real and lasting skill\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— Part 1 covers foundational tools for situational anxiety; Part 2 addresses persistent anxiety with advanced techniques including\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eThought\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW225831254 BCX0\"\u003eDefusion\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e, RAIN, Values-Based\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eAction\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand Cognitive Restructuring; Part 3 tackles the critical connection between anxiety and sleep\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eFully interactive workbook format designed to be used\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— written in, practiced\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ewith\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand returned to, with exercises, worksheets and reflection prompts throughout every chapter, because anxiety is something you learn to work with not just understand\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eTeen-friendly voice without sacrificing clinical depth\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— warm,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ehonest\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand occasionally funny, written to respect teens as intelligent young people capable of understanding their own brains, while\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003emaintaining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003ethe evidence base that parents,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003etherapists\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eand school counselors expect\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003ePairs with the Inner Calm Planner\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— the companion academic year planner builds these skills into daily life with morning intentions, evening reflections, monthly technique reminders and 22 seasonal clinical inserts across a full August–July academic\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eyear, available separately or as a bundle\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP Selected SCXW225831254 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW225831254 BCX0\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW225831254 BCX0\" role=\"list\"\u003e\n\u003cli role=\"listitem\" class=\"OutlineElement Ltr SCXW225831254 BCX0\"\u003e\n\u003cp class=\"Paragraph SCXW225831254 BCX0\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eValuable for teens, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eparents\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e and clinicians\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"EN-US\" class=\"TextRun SCXW225831254 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003e— works as a standalone resource, a between-session supplement for teens in therapy, a recommended resource for school counselors and pediatric providers, and a guide for parents who want to understand and genuinely support their anxious\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW225831254 BCX0\"\u003eteen\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Better Self Better Life ","offers":[{"title":"Default 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