{"product_id":"the-anxious-girls-guide-workbook-inner-calm-planner","title":" El Pack Completo de La Guía para Chicas con Ansiedad: Encuentra Tu Calma — Cuaderno de trabajo + Agenda  ","description":"\u003cp\u003e\u003cspan class=\"TextRun SCXW138764310 BCX0\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-parastyle-defn=\"{\u0026quot;ObjectId\u0026quot;:\u0026quot;272499da-5523-5969-b17c-4f82c0ce3910|1\u0026quot;,\u0026quot;ClassId\u0026quot;:1073872969,\u0026quot;Properties\u0026quot;:[469775450,\u0026quot;Default\u0026quot;,201340122,\u0026quot;2\u0026quot;,134233614,\u0026quot;true\u0026quot;,469778129,\u0026quot;Default\u0026quot;,335572020,\u0026quot;1\u0026quot;,335551500,\u0026quot;0\u0026quot;,268442635,\u0026quot;24\u0026quot;,469777841,\u0026quot;Times New Roman\u0026quot;,469777842,\u0026quot;Times New Roman\u0026quot;,469777843,\u0026quot;Times New Roman\u0026quot;,469777844,\u0026quot;Times New Roman\u0026quot;,469769226,\u0026quot;Times New 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data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003eenseña\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003elas\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003ehabilidades\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003ey la Agenda\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003eque\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan 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SCXW138764310 BCX0\"\u003een\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eun\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003ehábito\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e.\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003eAhorra\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eal\u003cspan\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003ecom\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SpellingErrorV2Themed SCXW138764310 BCX0\"\u003eprar\u003c\/span\u003e\u003cspan data-ccp-parastyle=\"Default\" class=\"NormalTextRun SCXW138764310 BCX0\"\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eel pack.\u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW138764310 BCX0\"\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW138764310 BCX0\"\u003e\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW228001503 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW228001503 BCX0\" data-ccp-parastyle=\"Default\" data-ccp-parastyle-defn=\"{\u0026quot;ObjectId\u0026quot;:\u0026quot;272499da-5523-5969-b17c-4f82c0ce3910|1\u0026quot;,\u0026quot;ClassId\u0026quot;:1073872969,\u0026quot;Properties\u0026quot;:[469775450,\u0026quot;Default\u0026quot;,201340122,\u0026quot;2\u0026quot;,134233614,\u0026quot;true\u0026quot;,469778129,\u0026quot;Default\u0026quot;,335572020,\u0026quot;1\u0026quot;,335551500,\u0026quot;0\u0026quot;,268442635,\u0026quot;24\u0026quot;,469777841,\u0026quot;Times New Roman\u0026quot;,469777842,\u0026quot;Times New Roman\u0026quot;,469777843,\u0026quot;Times New Roman\u0026quot;,469777844,\u0026quot;Times New Roman\u0026quot;,469769226,\u0026quot;Times New Roman\u0026quot;]}\"\u003e\u0026nbsp;\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW228001503 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW228001503 BCX0\" data-ccp-parastyle=\"Default\"\u003e Este pack combina La Guía para Chicas con Ansiedad: Encuentra Tu Calma con la Agenda de calma interior, lo que te da las herramientas para entender tu ansiedad y la estructura diaria para usarlas de verdad. El cuaderno de trabajo presenta el marco «Turista vs. Compañera de Cuarto», que te enseña a reconocer si estás lidiando con ansiedad situacional que pasa por sí sola o con ansiedad persistente que requiere un conjunto diferente de herramientas; luego te guía a través de habilidades reales y basadas en la evidencia (TCC, TDC y técnicas basadas en la atención plena) para ambos casos. La Agenda toma esas mismas habilidades y las integra en la vida diaria, con el establecimiento de intenciones por la mañana, reflexiones por la noche, recordatorios mensuales de técnicas y 22 insertos clínicos de temporada colocados en los momentos en que los adolescentes \u0026nbsp;\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Better Self Better Life ","offers":[{"title":"Default Title","offer_id":51891017384256,"sku":"AGG-EN-BUNDLE","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/2303\/6992\/files\/product-image_2.png?v=1786635117","url":"https:\/\/shop.betterselfbetterlife.com\/es\/products\/the-anxious-girls-guide-workbook-inner-calm-planner","provider":"Better Self Better Life ","version":"1.0","type":"link"}