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Now available: The Anxious Girl's Guide and the Inner Calm Planner, in English and Spanish

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Better Self Better Life Enterprises, LLC

Books for teenage girls with anxiety, by Melissa Garvey, LCSW, a licensed clinical social worker in Carmel-by-the-Sea, California.

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Please read: I want to be clear about what these books are. They are tools, not treatment, and they are not a substitute for care from a qualified professional. If you are worried about your daughter's safety, please call or text 988 in the US at any time.

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