Frequently Asked Questions

Credit and debit cards, Shop Pay, Apple Pay and Google Pay, through Shopify secure checkout.

Yes. One by email when you order, and another with tracking when it ships.

Only before it ships. Tell us as soon as you can.

Shipping is included in the price. There is nothing added at checkout.

The planner ships in 1 to 2 business days. The workbook is printed to order and ships in 3 to 4 business days. Order both together and they ship as one parcel on the workbook's schedule. Delivery takes another 3 to 5 business days.

The United States only. No international shipping yet.

Yes. Every order ships with USPS tracking and the notification emails are automatic.

Check the tracking link in your shipping email first. If it says delivered and you do not have it, email us.

Only before it ships. Email us with your order number.

Send me a photograph and I will replace it. The same goes for a wrong order.

The workbook teaches the skills. The planner is the daily structure for using them.

No. The workbook is the complete method. The planner adds the daily structure.

Yes. Both are printed and posted to you.

Four parts and seventeen chapters, with exercises she writes in.

Girls aged 13 to 18. The reading level assumes high school.

Yes. Both titles are published in Spanish, and this site can be read in Spanish using the switch at the top of the page.

Yes. The sample is free. It has the preface, how the book is built, and the start of Part 1.

It does not start at page one. Three questions point her to the chapter for the kind of anxiety she has.

Either way works. Some girls read it with a parent, most prefer to work through it alone and talk about parts of it later. The book sets out both.

No. These are the tools used in sessions, written down. They do not replace care from a qualified professional.