Inner Calm Planner: Plan, Reflect, Reset

Inner Calm Planner: Plan, Reflect, Reset

A Daily Wellness Planner for Teens

$54.00

A daily planner that turns the skills from Finding Your Calm into a habit.

Inside this planner, she will find:

  • Morning intentions
  • Evening reflections
  • A monthly technique from the workbook
  • A year of mood and anxiety tracking
Description

A daily planner built for teens with anxiety. Morning intentions, evening reflections, and monthly therapeutic tools that turn real skills into daily habits — created by a licensed therapist who gets it. 

Shipping

Shipping. Included in the price, with tracking. The planner ships in 1 to 2 business days. Order it with the workbook and both go out as one parcel on the workbook’s schedule, 3 to 4 business days. Delivery takes another 3 to 5 business days.

Damaged or wrong order. Send me a photograph and I will replace it.

Here’s exactly what the Inner Calm Planner will show you

A full school year, August through July.

Daily morning and evening pages.

A monthly technique from the workbook.

Mood, anxiety and day-rating logs for the whole year.

22 seasonal inserts.

Shop the other books

What readers tell me

I really liked the weekly quotes and the technique of the month. They encouraged me and at the same time reminded me that I am building skills.
A teen reader
The check boxes and quick prompts make it easy to track my progress and set daily goals.
A teen reader
I walked in on my teen teaching her younger brother the 54321 grounding exercise one day. I am truly thankful for this resource.
A parent

Inside the planner

Each month opens with a calendar and a technique to practice. Each week has two halves, one to set intentions and one to look back. However much she writes is enough.

Every week
Every weekA morning check-in, an intention, one thing to be grateful for, and one thing to let go of.
Every month
Every monthA technique from the workbook, brought into the month. August is 5-4-3-2-1 grounding.
The whole year
The whole yearShe colors in her anxiety level each day, and a year of it fits on one page.
The deeper pages
The deeper pagesExercises pulled straight from Finding Your Calm, placed where she will need them.

Perfect for parents, teens, and the professionals who support them

For parents

  • Know which kind she hasThree questions tell you whether it is the Tourist or the Roommate, and why that changes what helps
  • Something to followA plan for the hard nights, so you are not guessing
  • Her pace, her wayShe can work through it alone or with you

For teens

  • Tools for the momentWays to bring a spike down before a test or a party
  • Help getting back to sleepFive chapters on the nights anxiety gets loudest
  • A plan in her own wordsSomething that keeps working after the book is done

For counselors and therapists

  • A shared languageThe Tourist and Roommate framework gives you both the same words
  • Practice between sessionsChapters and exercises she can work on between appointments
  • Evidence-basedBuilt on CBT, DBT, ACT and mindfulness

Frequently Asked Questions

What age is it written for?

Girls aged 13 to 18. The reading level assumes high school.

What if she will not use it?

It does not start at page one. Three questions point her to the chapter for the kind of anxiety she has.

Do I need both?

No. The workbook is the complete method. The planner adds the daily structure.

Can I see inside before I buy?

Yes. The sample is free. It has the preface, how the book is built, and the start of Part 1.

Is this a replacement for therapy?

No. These are the tools used in sessions, written down. They do not replace care from a qualified professional.

Melissa Garvey, LCSW

Hello, I'm Melissa Garvey

I am writing this as both a therapist who specializes in teen anxiety and someone who remembers what it actually felt like to be anxious in school. I wrote Finding Your Calm because the wait for adolescent care in this county is six months and I can only see so many girls a week.

  1. 1Over 18 years treating teen anxiety, almost all of it with girls aged 13 to 18.
  2. 2Ran Monterey County's adolescent intensive outpatient program and helped build the youth mental health center here.
  3. 3Certified in CBT, DBT and clinical trauma levels I and II. MSW, University of New Hampshire.
  4. 4Still in practice in Carmel every week, so the book comes out of current cases.
  5. 5Every year I hear the same sentence: these techniques work in your office, but I can't remember them when I'm actually anxious.

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