De Calma Interior: Planifica, Reflexiona, Reinicia

De Calma Interior: Planifica, Reflexiona, Reinicia

Una agenda diaria de bienestar para adolescentes

$54.00

Una agenda diaria que convierte las herramientas de Encuentra tu Calma en un hábito.

Dentro de esta agenda va a encontrar:

  • Intenciones de la mañana
  • Reflexiones de la noche
  • Una técnica al mes, sacada del libro
  • Un año de seguimiento del ánimo y la ansiedad
Description

«Inner Calm: Plan, Reflect, Reset» es una agenda de acompañamiento para todo el año académico creada específicamente para adolescentes con ansiedad, diseñada para convertir habilidades terapéuticas reales en un hábito diario, no solo en algo que se aprende una vez y se olvida.

Shipping

Envío. Incluido en el precio, con seguimiento. La agenda se envía en uno o dos días hábiles. Si la pides junto con el libro, los dos salen juntos en un solo paquete, según el plazo del libro, de tres a cuatro días hábiles. Después, la entrega tarda de tres a cinco días hábiles.

Pedido dañado o equivocado. Envíame una foto y te lo reemplazo.

Here’s exactly what la agenda De Calma Interior will show you

Un año escolar completo, de agosto a julio.

Páginas diarias de mañana y de noche.

Una técnica al mes, sacada del libro.

Registros de ánimo, ansiedad y cómo fue el día, para todo el año.

22 separadores de temporada.

Shop the other books

What readers tell me

I really liked the weekly quotes and the technique of the month. They encouraged me and at the same time reminded me that I am building skills.
A teen reader
The check boxes and quick prompts make it easy to track my progress and set daily goals.
A teen reader
I walked in on my teen teaching her younger brother the 54321 grounding exercise one day. I am truly thankful for this resource.
A parent

Dentro de la agenda

Cada mes abre con un calendario y una técnica para practicar. Cada semana tiene dos mitades, una para fijar intenciones y otra para mirar atrás. Con lo que escriba basta.

Cada semana
Cada semanaUn chequeo matinal, una intención, algo que agradecer y algo que puede soltar.
Cada mes
Cada mesUna técnica del libro, traída al mes. En agosto es la técnica 5-4-3-2-1.
Todo el año
Todo el añoColorea su nivel de ansiedad cada día, y el año entero cabe en una página.
Las páginas profundas
Las páginas profundasEjercicios sacados de Encuentra tu Calma, puestos donde los va a necesitar.

Perfect for parents, teens, and the professionals who support them

For parents

  • Know which kind she hasThree questions tell you whether it is the Tourist or the Roommate, and why that changes what helps
  • Something to followA plan for the hard nights, so you are not guessing
  • Her pace, her wayShe can work through it alone or with you

For teens

  • Tools for the momentWays to bring a spike down before a test or a party
  • Help getting back to sleepFive chapters on the nights anxiety gets loudest
  • A plan in her own wordsSomething that keeps working after the book is done

For counselors and therapists

  • A shared languageThe Tourist and Roommate framework gives you both the same words
  • Practice between sessionsChapters and exercises she can work on between appointments
  • Evidence-basedBuilt on CBT, DBT, ACT and mindfulness

Frequently Asked Questions

What age is it written for?

Girls aged 13 to 18. The reading level assumes high school.

What if she will not use it?

It does not start at page one. Three questions point her to the chapter for the kind of anxiety she has.

Do I need both?

No. The workbook is the complete method. The planner adds the daily structure.

Can I see inside before I buy?

Yes. The sample is free. It has the preface, how the book is built, and the start of Part 1.

Is this a replacement for therapy?

No. These are the tools used in sessions, written down. They do not replace care from a qualified professional.

Melissa Garvey, LCSW

Hello, I'm Melissa Garvey

I am writing this as both a therapist who specializes in teen anxiety and someone who remembers what it actually felt like to be anxious in school. I wrote Finding Your Calm because the wait for adolescent care in this county is six months and I can only see so many girls a week.

  1. 1Over 18 years treating teen anxiety, almost all of it with girls aged 13 to 18.
  2. 2Ran Monterey County's adolescent intensive outpatient program and helped build the youth mental health center here.
  3. 3Certified in CBT, DBT and clinical trauma levels I and II. MSW, University of New Hampshire.
  4. 4Still in practice in Carmel every week, so the book comes out of current cases.
  5. 5Every year I hear the same sentence: these techniques work in your office, but I can't remember them when I'm actually anxious.

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